Suffering from different types of pain and swelling is not uncommon to us. Whether it is due to a sports injury or other activities, suffering from pain can sometimes persist for a long time. People can easily get healed from this pain easily; however, they sometimes need to pay a visit to a doctor. However, everyone needs to understand how a person can manage the pain or swelling at home immediately.
Experts suggest resting is the best remedy to get healed from the swelling and pain. If you carry on your activities without taking rest, the muscles will become weak and more likely to get injured.
Cool therapy seems to be one of the most effective ways to treat an inflamed muscle and bone. It has been mentioned to apply ice within the first day after the injury. Here you need to take a bag of crushed ice or an ice pack and apply it to the areas where you get injured. Well, it is suggested never to place ice directly on the bare skin. This application is to be done for 15 to 20 minutes continuously.
Here, all you need to do is wrap the injured place with a bandage to prevent building a fluid. This process will also keep the area immobilize for some time so that you don’t use the area for any other activity. However, the bandage should not be done too tightly so that it can cause discomfort.
If you have an injury at your hand, elevate it above your heart. But if you have got an injury at your buttocks or hips, it is necessary to lay down with a pillow.
Sports injuries often persist for 72 hours. But if you notice that it is not getting recovered, you need to rush to the doctors.
Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).
For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.
If you face any of the above symptoms and medications, causes, Must consult with the Best Sports Injury Doctor in Kothrud and Bavdhan– Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!