Suffering from different types of pain and swelling is not uncommon to us. Whether it is due to a sports injury or other activities, suffering from pain can sometimes persist for a long time. People can easily get healed from this pain easily; however, they sometimes need to pay a visit to a doctor. However, everyone needs to understand how a person can manage the pain or swelling at home immediately.
- Taking rest:
Experts suggest resting is the best remedy to get healed from the swelling and pain. If you carry on your activities without taking rest, the muscles will become weak and more likely to get injured.
- Use ice:
Cool therapy seems to be one of the most effective ways to treat an inflamed muscle and bone. It has been mentioned to apply ice within the first day after the injury. Here you need to take a bag of crushed ice or an ice pack and apply it to the areas where you get injured. Well, it is suggested never to place ice directly on the bare skin. This application is to be done for 15 to 20 minutes continuously.
Here, all you need to do is wrap the injured place with a bandage to prevent building a fluid. This process will also keep the area immobilize for some time so that you don’t use the area for any other activity. However, the bandage should not be done too tightly so that it can cause discomfort.
If you have an injury at your hand, elevate it above your heart. But if you have got an injury at your buttocks or hips, it is necessary to lay down with a pillow.
Sports injuries often persist for 72 hours. But if you notice that it is not getting recovered, you need to rush to the doctors.
Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).
For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.
If you face any of the above symptoms and medications, causes, Must consult with the Best Sports Injury Doctor in Kothrud and Bavdhan– Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!
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Dr. Vinil Shinde is a very good orthopedic doctor. I consulted him for my wife’s wrist fracture. He not only operated but also gave a very good counseling for faster and better recovery. Dr. Shinde is definitely a recommendable orthopedic in Kothrud. Chirayu clinic is well equipped and very well maintained for orthopedic treatments.
With best regards
Truly Doctors are angels !!!
In lockdown my 4 years son fall while playing at night 10:30 pm. It was emergency as his elbow got dislocated.
Due to Covid no any doctor was allowing us to visit, and we were afraid to go to big hospital. Even our regular pediatrician asked us to come in morning
We called Dr Vinil Shinde, he listen our case calmly observed my son on video call considering emergency he called us at his clinic immediately at night 11 pm
He attended him and releaved his pain.
Initially I have given my feedback. I hope it was not negative but little disappointing. I would like to apologise as it was given before I complet my 5 days treatment period which was given by Dr. Today is my 5th day of my treatment and I am feeling better. Thanks to Dr Vinil for his treatment. Seriously I was impressed with his friendly and polite nature.
Excellent, he cleared all my doubts and queries. Very humble and polite.. I would recommend for sure.
They are very humble and explains everything regarding problem. The best example for why we called such person as Doctor.
Very good . Doctor explained the injury and the precautionary measure properly. Very humble spoken which is important because the patient is already traumatized. Overall very good Diagnosis
I visited him during initial days of lockdown when I got fracture on my left arm. The most important thing I liked is that he quickly asked me to come to the clinic when I told him that it is urgent. He listened my problem very carefully and prescribed the proper medication. Thank you Dr.
Satisfied with my dental treatment and with my mother’s orthopaedic treatment. Good knowledgeable doctors.
Great treatment (Went for a fracture). The doctor was always responsive to my queries and very helpful.
The doctor is really good and make you feel very relaxed with the diagnosis he does and prescribe less medicine. Experience doctor give accurate diagnosis. My grand ma taking second opinion for knee replacement surgery. Dr Shinde gives perfect solution to avoid surgery.
Dr Shinde’s Chirayu ortho and dental clinic is a perfect one stop destination in kothrud area for all problems related to ortho and dental. Dr Shinde is excellent in his diagnosis and patient management skills. My wife has undergone dental treatment successfully under Dr Mrs. Y Shinde guidance. I would highly recommend Chirayu clinic.