Sports personalities often get injured while practicing or during a match. They are prone to different types of sports injuries.
Types of sports injuries
Different sports injuries have varied symptoms. Let us check the various types of sports injuries and complications involved in them.
- Knee injuries: – During practicing stretch, the tissues near the knee may get hurt. It may cause a knee injury.
- Sprains: – Sprain causes due to overstretching or shredding of ligaments.
- Strains: – Sportspersons often complain of having strain in the muscle. These are similar to sprains. Stains also develop due to the tearing of muscles.
- Muscle swelled: – If a person suffers from any injury, he will suffer from swollen muscle. It is common if you have hurt.
- Fractures: – Sportspersons can suffer from small to severe fractures or broken bones.
Treatments for sports injuries
Doctors suggest RICE therapy primarily for all sports injuries. RICE stands for Rest, Ice, compression, and Elevation. This therapy heals all mild sports injuries. Experts prescribe for RICE therapy within 24 to 36 hours of the hurt. Patients get relief from swelling and additional pain.
In case the injury seems severe, one should consult with the doctors. One can also opt for emergency care if the person suffers from
- Excess inflammation and discomfort.
- Noticeable lumps and other abnormalities.
- Joints sound while moving.
- Incapability to put weight on the joint.
How to prevent sports injuries
Experts suggest warming up properly before start exercise. Cold muscles are prone to get injured faster. Once muscles become warm, they become flexible. Hence, these don’t get tear without hassle. One must follow proper steps during exercise or sports. One needs to use necessary equipment so that one does not get injured easily. If you are already hurt, never overdo an activity. Once you finish your exercise, never forget to get cooled down.
Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).
For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.
If you face any of the above symptoms and medications, causes, Must consult with the best sports injuries doctor in kothrud – Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!
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Dr. Vinil Shinde is a very good orthopedic doctor. I consulted him for my wife’s wrist fracture. He not only operated but also gave a very good counseling for faster and better recovery. Dr. Shinde is definitely a recommendable orthopedic in Kothrud. Chirayu clinic is well equipped and very well maintained for orthopedic treatments.
With best regards
Truly Doctors are angels !!!
In lockdown my 4 years son fall while playing at night 10:30 pm. It was emergency as his elbow got dislocated.
Due to Covid no any doctor was allowing us to visit, and we were afraid to go to big hospital. Even our regular pediatrician asked us to come in morning
We called Dr Vinil Shinde, he listen our case calmly observed my son on video call considering emergency he called us at his clinic immediately at night 11 pm
He attended him and releaved his pain.
Initially I have given my feedback. I hope it was not negative but little disappointing. I would like to apologise as it was given before I complet my 5 days treatment period which was given by Dr. Today is my 5th day of my treatment and I am feeling better. Thanks to Dr Vinil for his treatment. Seriously I was impressed with his friendly and polite nature.
Excellent, he cleared all my doubts and queries. Very humble and polite.. I would recommend for sure.
They are very humble and explains everything regarding problem. The best example for why we called such person as Doctor.
Very good . Doctor explained the injury and the precautionary measure properly. Very humble spoken which is important because the patient is already traumatized. Overall very good Diagnosis
I visited him during initial days of lockdown when I got fracture on my left arm. The most important thing I liked is that he quickly asked me to come to the clinic when I told him that it is urgent. He listened my problem very carefully and prescribed the proper medication. Thank you Dr.
Satisfied with my dental treatment and with my mother’s orthopaedic treatment. Good knowledgeable doctors.
Great treatment (Went for a fracture). The doctor was always responsive to my queries and very helpful.
The doctor is really good and make you feel very relaxed with the diagnosis he does and prescribe less medicine. Experience doctor give accurate diagnosis. My grand ma taking second opinion for knee replacement surgery. Dr Shinde gives perfect solution to avoid surgery.
Dr Shinde’s Chirayu ortho and dental clinic is a perfect one stop destination in kothrud area for all problems related to ortho and dental. Dr Shinde is excellent in his diagnosis and patient management skills. My wife has undergone dental treatment successfully under Dr Mrs. Y Shinde guidance. I would highly recommend Chirayu clinic.