The elderly suffer from osteoarthritis in their hips, knees, and hands as they grow old. They also think that continuing physical activities will increase the risk of knee osteoarthritis, but it is not true. As per a report published by Arthritis & Rheumatology, there is no impact on a person’s knee osteoarthritis while exercising.

How performing Daily Exercise Can Reduce the Risk of Knee Osteoarthritis? 

As there is no cure available for this health issue, exercising daily can help manage it. The stress gets distributed evenly by controlling movement and improving the musculature surrounding the joint. As a result, the stiffness and pain get reduced, the two main symptoms faced by osteoarthritis patients.

However, patients must know that not exercising is higher than the risk of exercising. That’s why exercising regularly, according to the doctor’s suggestion, can be helpful for these patients. Many people who exercise regularly have claimed to have got relieved from the pain.

For How Long One Should Exercise? 

The amount of extensive sitting and strenuous physical level is based on the person’s condition. Firstly, researchers ask patients about the number of hours and days they perform strenuous activities. It includes aerobic dance, swimming, jogging, cycling, skiing, and singles tennis. Secondly, a questionnaire is provided with details that patients need to understand. Based on these two parameters, a specialist can tell how long patients should exercise.

Consult a Specialist 

Patients suffering from knee osteoarthritis can speak with Dr. Vinil Shinde to determine which exercise will be the best option. An expert from Kothrud & Bavdhan is well-aware of the factors to consider which will help in improving your health condition. Also, patients can learn how long to do physical activities. In that way, they can get some relief from the pain and stiffness.