Neck Pain and Shoulder Pain of varying degrees are common results of damage to the muscles, ligaments, or tendons of the shoulder and neck. In cases when symptoms manifest quickly, as after a fall or while participating in physical activity, the underlying cause may be easy to identify. However, if the pain suddenly appears, its source may be elusive.

The use of opioids is not always required and might lead to negative consequences. Your typical routine may be the culprit behind your chronic neck and back discomfort which can be taken care of by getting the best Shoulder pain treatment in Kothrud by Dr.Vinil Shinde. Take a look at these five most typical offenders and some suggestions for dealing with them.

Causes of Neck and Shoulder Pain-

  1. Sleeping

Torquing your neck at an unusual angle might be the result of sleeping in an unnatural posture, such as on the sofa or with an improper pillow. Torticollis, a condition in which the muscles of the neck become irritated and stiff, may result.

  1. Cleaning the home

Overuse and repeated motions from indoor and outdoor housework may wreak havoc on your muscles, nerves, and tendons. Even commonplace tasks like cleaning the house, folding clothes, and making the bed may put undue stress on your back and shoulders due to the uncomfortable bending and lifting involved. Long-term bending, reaching, and twisting may cause a host of problems, from slight discomfort to serious health difficulties.

  1. The act of having fun with one’s children

You may have new or worsened shoulder or neck discomfort as a result of playing with your children. Muscle stress and joint strain may result in stiffness and soreness in the neck and shoulders after spending a day bending down and picking up your kid at the playground. You may have the same feelings after playing basketball with your 10-year-old if it has been a long since you last did it.

  1. A slouch in the office

Muscles in the neck and shoulders may become strained from spending the day bent over a computer, sitting for long periods, and craning the neck to read a mobile device. An inadequate and unorganized workspace is a major contributor to these patterns of behavior.

  1. Suitcase slung over the shoulder

Even if it’s in style, slinging about an excessively heavy bag on your shoulder isn’t good for your neck or shoulders. Bags that are slung over one shoulder produce an unbalanced burden that might cause you to slump. This may cause strain and discomfort in the upper back, shoulders, and neck as the body tries to adjust to the new, unnatural position.


Being aware of the unequal loading on your spine is the greatest approach to avoiding neck, back, and shoulder discomfort. Try to lessen the effects of things like slouching or carrying a large load on one side. If you are searching for the best Neck Pain treatment in Kothrud, contact Dr.Vinil Shinde and get an appointment.

About Dr. Vinil Shinde-  Neck and Shoulder Pain Specialist in Kothrud

Dr. Vinil Shinde is an orthopedic surgeon in Kothrud & Bavdhan, Pune, and has experience of 8 years in this field. Dr. Vinil Shinde practices at an orthopedic clinic in Kothrud, Pune. As a leading orthopedic specialist in Kothrud & Bavdhan, Dr. Vinil Shinde strives to offer not just superior quality treatment but also a personalized experience to all patients.