Neck Pain while doing work

Suffering from neck pain is not new for anyone. Almost everyone suffers from neck pain during work or after that. Neck pain often develops due to muscle strain and other underlying neck problems.

If any person is suffering from disc degeneration, neck injury, or spinal stenosis, can suffer from chronic neck problems. Many try to get relieved by using over-the-counter medications, using hot and cold pads or ointments, etc. But, if you are suffering from chronic neck pain, these are not the right treatment for you. Here you can take a look at the tips for easing neck pain.

Use a neck-supporting chair: Most of the time, we neglect correct sitting posture while working at our desks.

Use ice therapy: This helps in enhancing blood circulation and thus helps to remove neck pain.

Place PC at your eye level: It is always suggested to place the PC at your eye level. Proper placing of computer screen helps you to feel comfortable while you’re at your work.

Keep yourself hydrated: Water helps to hydrate the discs between the vertebrae, and this helps to take the pressure of the spine. Our spine discs is made of 80 percent of water, and hence all of us must maintain the water level in the spine.

Using phone: Many use the phone in an unhealthy way by embracing the phone on the neck. Talking for a long time at this position creates neck pain.

Stretching exercise: It is also a helpful tip to get relief from neck pain. Here you can also contact an expert physical therapist to get the best relief.

Neck collar: If your neck pain is severe, you need to pay a visit to experts. They can ask you to wear a neck collar for better relief.

Take antibiotics: Sometimes, neck pain also can cause due to infection. Here you can take antibiotics for the best results.

Massage: Many times, massage can be a good option for you to get relief from neck pain.

Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).

For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.

If you face any of the above symptoms and medications, causes, Must consult with the Best Neck Pain Treatment in Kothrud and Bavdhan Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!





Dr. Vinil Shinde is a very good orthopedic doctor. I consulted him for my wife’s wrist fracture. He not only operated but also gave a very good counseling for faster and better recovery. Dr. Shinde is definitely a recommendable orthopedic in Kothrud. Chirayu clinic is well equipped and very well maintained for orthopedic treatments.
With best regards

Amardip Berde

Truly Doctors are angels !!!
In lockdown my 4 years son fall while playing at night 10:30 pm. It was emergency as his elbow got dislocated.
Due to Covid no any doctor was allowing us to visit, and we were afraid to go to big hospital. Even our regular pediatrician asked us to come in morning
We called Dr Vinil Shinde, he listen our case calmly observed my son on video call considering emergency he called us at his clinic immediately at night 11 pm
He attended him and releaved his pain.

Shraddha kadam
Initially I have given my feedback. I hope it was not negative but little disappointing. I would like to apologise as it was given before I complet my 5 days treatment period which was given by Dr. Today is my 5th day of my treatment and I am feeling better. Thanks to Dr Vinil for his treatment. Seriously I was impressed with his friendly and polite nature.
Pravin Kakade , Visited For Upper Back Pain
Excellent, he cleared all my doubts and queries. Very humble and polite.. I would recommend for sure.
Suraj Subhash Shaha , Visited For Neck Pain Treatment
They are very humble and explains everything regarding problem. The best example for why we called such person as Doctor.
Piyush Shinde, Visited For Bone Fracture

Very good . Doctor explained the injury and the precautionary measure properly. Very humble spoken which is important because the patient is already traumatized. Overall very good Diagnosis

Vishakha Mohite
I visited him during initial days of lockdown when I got fracture on my left arm. The most important thing I liked is that he quickly asked me to come to the clinic when I told him that it is urgent. He listened my problem very carefully and prescribed the proper medication. Thank you Dr.
Nidhi Gupta

Satisfied with my dental treatment and with my mother’s orthopaedic treatment. Good knowledgeable doctors.

Raj Patil, Visited For Orthopaedic Surgeon Treatment

Great treatment (Went for a fracture). The doctor was always responsive to my queries and very helpful.

Somitra Upadhye , Visited For Bone Fracture

The doctor is really good and make you feel very relaxed with the diagnosis he does and prescribe less medicine. Experience doctor give accurate diagnosis. My grand ma taking second opinion for knee replacement surgery. Dr Shinde gives perfect solution to avoid surgery.

Nakul Ingale , Visited For Knee Replacement Surgery

Dr Shinde’s Chirayu ortho and dental clinic is a perfect one stop destination in kothrud area for all problems related to ortho and dental. Dr Shinde is excellent in his diagnosis and patient management skills. My wife has undergone dental treatment successfully under Dr Mrs. Y Shinde guidance. I would highly recommend Chirayu clinic.

Sachin Dhas , Visited For Orthopaedic Surgery