Suffering from neck pain is not new for anyone. Almost everyone suffers from neck pain during work or after that. Neck pain often develops due to muscle strain and other underlying neck problems.
If any person is suffering from disc degeneration, neck injury, or spinal stenosis, can suffer from chronic neck problems. Many try to get relieved by using over-the-counter medications, using hot and cold pads or ointments, etc. But, if you are suffering from chronic neck pain, these are not the right treatment for you. Here you can take a look at the tips for easing neck pain.
Use a neck-supporting chair: Most of the time, we neglect correct sitting posture while working at our desks.
Use ice therapy: This helps in enhancing blood circulation and thus helps to remove neck pain.
Place PC at your eye level: It is always suggested to place the PC at your eye level. Proper placing of computer screen helps you to feel comfortable while you’re at your work.
Keep yourself hydrated: Water helps to hydrate the discs between the vertebrae, and this helps to take the pressure of the spine. Our spine discs is made of 80 percent of water, and hence all of us must maintain the water level in the spine.
Using phone: Many use the phone in an unhealthy way by embracing the phone on the neck. Talking for a long time at this position creates neck pain.
Stretching exercise: It is also a helpful tip to get relief from neck pain. Here you can also contact an expert physical therapist to get the best relief.
Neck collar: If your neck pain is severe, you need to pay a visit to experts. They can ask you to wear a neck collar for better relief.
Take antibiotics: Sometimes, neck pain also can cause due to infection. Here you can take antibiotics for the best results.
Massage: Many times, massage can be a good option for you to get relief from neck pain.
Dr. Vinil Shinde is an orthopedic surgeon in kothrud, Pune and has an experience of 8 years in this field. Dr. Vinil Shinde practices at dr shinde’s dental & orthopaedic clinic in kothrud, pune. He completed ms – orthopaedics from topiwala national medical college in 2010. He is a member of association of spine surgeons of India (assi).
For more details on the procedure, cost and recovery period of partial joint pain treatment in kothrud connect with some of the best orthopedic doctors in Kothrud and Bavdhan.
If you face any of the above symptoms and medications, causes, Must consult with the Best Neck Pain Treatment in Kothrud and Bavdhan – Dr. Vinil Shinde at Chirayu Clinic, Pune. Book an Appointment Now!!